{"id":71,"date":"2026-03-09T07:49:13","date_gmt":"2026-03-09T06:49:13","guid":{"rendered":"https:\/\/stepsforpais.org\/?page_id=71"},"modified":"2026-03-13T23:55:45","modified_gmt":"2026-03-13T22:55:45","slug":"home-2","status":"publish","type":"page","link":"https:\/\/stepsforpais.org\/","title":{"rendered":""},"content":{"rendered":"\n

270 km lopen <\/strong>
van Porto naar Santiago

stap voor stap, binnen de grenzen van leven met
Long COVID en PAIS<\/p>\n\n\n\n

<\/div>\n\n\n\n
\n
Steun de missie<\/a><\/div>\n<\/div>\n\n\n\n
<\/div>\n\n\n\n
\"\"<\/span>
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<\/p>\n<\/div><\/div>\n\n\n\n

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Waarom dit ertoe doet<\/strong><\/p>\n<\/div>\n\n\n\n

In april 2027 wandel ik 270 kilometer van Porto naar Santiago. De Portugese Camino langs de Atlantische kust. <\/p>\n\n\n\n

Zes jaar nadat ik Long COVID kreeg, staat deze tocht voor veerkracht, bewustwording en hoop – en voor de miljoenen mensen wereldwijd die leven met Post-Acute Infection Syndromes (PAIS). <\/p>\n\n\n\n

Met deze pelgrimstocht wil ik aandacht vragen voor Long COVID en PAIS en organisaties ondersteunen die zich inzetten voor meer onderzoek, betere zorg en meer erkenning voor pati\u00ebnten.<\/p>\n\n\n\n

Volg de weg naar de tocht, deel het verhaal of steun de missie. <\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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\n
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Steun de missie<\/strong><\/p>\n\n\n\n

Elke stap van de Camino maakt deel uit van een groter verhaal. <\/p>\n\n\n\n

Met deze tocht wil ik aandacht vragen voor Long COVID en andere PAIS en organisaties ondersteunen die zich inzetten voor meer onderzoek, betere zorg en meer erkenning voor pati\u00ebnten.<\/p>\n\n\n\n

Je kunt de missie steunen door een kilometer van de route te sponsoren of een bijdrage te doen.<\/p>\n\n\n\n

De kosten van de tocht betaal ik zelf. Donaties ondersteunen bewustwording, onderzoek en betere zorg voor mensen met Long COVID en een PAIS. <\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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\nSponsor een kilometer\n<\/h3>\n\n

\nDe Portugese Camino langs de kust van Porto naar Santiago de Compostela is ongeveer 270 kilometer<\/strong>. \nJe kunt een kilometer van deze tocht sponsoren of opdragen en zo bijdragen aan meer bewustwording rondom Long COVID en Post-Acute Infection Syndromes (PAIS).\n<\/p>\n\n

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<\/div>\n\n<\/div>\n\n
\nPorto<\/span>\n135 km<\/span>\nSantiago<\/span>\n<\/div>\n\n

\n0 van 270 kilometer gesponsord\n<\/p>\n\n<\/div>\n\n\n\n

\n
\n

\u20ac20<\/h2>\n\n\n\n
\n
DONEER<\/a><\/div>\n<\/div>\n\n\n\n

Sponsor een kilometer<\/strong><\/p>\n\n\n\n

Draag een kilometer op aan iemand met een PAIS<\/p>\n<\/div>\n\n\n\n

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\u20ac50<\/h2>\n\n\n\n
\n
DONEER<\/a><\/div>\n<\/div>\n\n\n\n

Support een etappe<\/strong><\/p>\n\n\n\n

Help aandacht vergroten voor Long COVID en PAIS<\/p>\n<\/div>\n\n\n\n

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\u20ac100<\/h2>\n\n\n\n
\n
DONEER<\/a><\/div>\n<\/div>\n\n\n\n

Steun onderzoek en erkenning<\/strong><\/p>\n\n\n\n

Ondersteun organisaties die werken aan onderzoek, meer en betere zorg en meer erkenning voor pati\u00ebnten<\/p>\n<\/div>\n\n\n\n

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\u20ac250<\/h2>\n\n\n\n
\n
DONEER<\/a><\/div>\n<\/div>\n\n\n\n

Steun de missie<\/strong><\/p>\n\n\n\n

Help de boodschap van Steps voor PAIS verder te verspreiden<\/p>\n<\/div>\n<\/div>\n\n\n\n

<\/div>\n\n\n\n

270 kilometer langs de Atlantische kust, om aandacht te vragen voor Long COVID en ander PAIS. <\/strong><\/p>\n\n\n\n

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\nDe Camino route \u2013 van Porto naar Santiago\n<\/h3>\n\n

\nOngeveer 270 kilometer langs de Atlantische kust.\n<\/p>\n\n

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\ud83d\udc1a Porto<\/strong>
\nStartpunt van de Portugese Camino langs de Atlantische kust.<\/p>\n\n

\ud83d\udc63 Vila do Conde<\/strong>
\nHistorische kustplaats ten noorden van Porto.<\/p>\n\n

\ud83d\udc63 Viana do Castelo<\/strong>
\nEen van de mooiste steden aan de Portugese kust.<\/p>\n\n

\ud83d\udc63 Caminha<\/strong>
\nLaatste Portugese plaats v\u00f3\u00f3r de grens met Spanje.<\/p>\n\n

\ud83d\udc63 A Guarda<\/strong>
\nEerste plaats in Galici\u00eb na het oversteken van de rivier de Minho.<\/p>\n\n

\ud83d\udc63 Vigo<\/strong>
\nHier buigt de route meer landinwaarts door Galici\u00eb.<\/p>\n\n

\ud83d\udc63 Pontevedra<\/strong>
\nHistorische stad en een belangrijk punt op de Camino.<\/p>\n\n

\ud83d\udc63 Padr\u00f3n<\/strong>
\nTraditionele laatste stop voor Santiago.<\/p>\n\n

\ud83c\udfc1 Santiago de Compostela<\/strong>
\nDe eindbestemming van de pelgrimstocht.<\/p>\n\n<\/div>\n\n<\/div>\n\n\n\n

\n
Steun de missie<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

270 km lopen van Porto naar Santiago stap voor stap, binnen de grenzen van leven met Long COVID en PAIS […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-71","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/stepsforpais.org\/index.php\/wp-json\/wp\/v2\/pages\/71","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stepsforpais.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stepsforpais.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stepsforpais.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stepsforpais.org\/index.php\/wp-json\/wp\/v2\/comments?post=71"}],"version-history":[{"count":104,"href":"https:\/\/stepsforpais.org\/index.php\/wp-json\/wp\/v2\/pages\/71\/revisions"}],"predecessor-version":[{"id":981,"href":"https:\/\/stepsforpais.org\/index.php\/wp-json\/wp\/v2\/pages\/71\/revisions\/981"}],"wp:attachment":[{"href":"https:\/\/stepsforpais.org\/index.php\/wp-json\/wp\/v2\/media?parent=71"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}